*** THE ACCESS TO THE SEMINAR DOES NOT REQUIRE ANY PREVIOUS QUALIFICATION OR CERTIFICATE ***
*** THIS SEMINAR IS ALSO SUITABLE TO RENEW THE COURSE FOR POWERLIFTING INSTRUCTORS (YEAR 2014 AND 2015) ***
December 3rd, 2016
Morning 10:00 – 13:00
Afternoon 14:00 – 18:00
Mike Tuchscherer, IPF multi-medalist athlete and coach, founder of Reactive Training System, will be our guest in Italy for the second time, introducing the RTS, that enabled him to set 3 IPF World Records.
REACTIVE TRAINING SYSTEM
Key Principles of RTS. Fatigue and autoregulation: how they are related
How to set up and develop a training plan for microcycle and macrocycle of training
Supplementary Exercises: how to choose them and when do them in your training plan to break training plateau
Notes on the exercises’ technique to prevent injuries and improve competition lifts.
The cost of the seminar is 150 €.
Payment ONLY by bank transfer to the following Bank Account details:
Recipient: A.S.D. ACCADEMIA ITALIANA DELLA FORZA
CASSA PADANA BCC – Filiale Taneto Di Gattatico
IBAN: IT35 B083 4066 3400 0000 0096 860
Reason: Mike Tuchscherer seminar enrollment
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