***  THE ACCESS TO THE SEMINAR DOES NOT REQUIRE ANY PREVIOUS QUALIFICATION OR CERTIFICATE  ***

*** THIS SEMINAR IS ALSO SUITABLE TO RENEW THE COURSE FOR POWERLIFTING INSTRUCTORS (YEAR 2014 AND 2015) ***

December 3rd, 2016

Class schedule
Morning  10:00 – 13:00
Afternoon  14:00 – 18:00

Mike Tuchscherer, IPF multi-medalist athlete and coach, founder of Reactive Training System, will be our guest in Italy for the second time, introducing the RTS, that enabled him to set 3 IPF World Records.

REACTIVE TRAINING SYSTEM

Key Principles of RTS. Fatigue and autoregulation: how they are related

PERIODIZATION

How to set up and develop a training plan for microcycle and macrocycle of training

SUPPLEMENTARY EXERCISES

Supplementary Exercises: how to choose them and when do them in your training plan to break training plateau

LIVE COACHING

Notes on the exercises’ technique to prevent injuries and improve competition lifts.

ENROLLMENT

The cost of the seminar is 150 €.
Payment ONLY by bank transfer to the following Bank Account details:

Recipient: A.S.D. ACCADEMIA ITALIANA DELLA FORZA
CASSA PADANA BCC – Filiale Taneto Di Gattatico

IBAN: IT35 B083 4066 3400 0000 0096 860

Reason: Mike Tuchscherer seminar enrollment

After making the payment,it is necessary to send an e-mail copy of the receipt of payment (PDF or jpg) at the following email: aifaccademiaitalianaforza@gmail.com mail.
We recommend to include: FIRST NAME – LAST NAME – EMAIL.